Tending to the parts that make up the whole
I practice mindfulness-based somatic therapy. Unlike many traditional “talk therapies” that focus primarily on the mind’s narratives, I believe that deep healing and growth truly occur within the body.
My Offerings
Individual Relational Somatic Coaching Sessions Via Zoom (50 Min)
I create a respectful and culturally sensitive environment for emotional exploration and transformative learning. I offer Zoom and in-person sessions. You will learn to ground yourself in the present moment, resource your inner strength, explore sensations in your body, and identify and build confidence while understanding your higher Self through these parts.
Using metaphors, inner child work, Parts Work (Internal IFS), active imagination, dreams, and other therapeutic modalities, we delve deeper into the subconscious layers of your psyche, uncovering hidden truths, and facilitating profound healing, integration, and awareness.
Journey Work (8+ Hours)
I provide a safe and non-judgmental space where we explore your intentions in altered states of consciousness. You'll receive personalized 1-on-1 support throughout preparation, journey, and integration. My aim is to ensure your experience is one of healing, transformation, alignment, and expansion.
Drawing wisdom from pioneers like Stan Grof, R. Coleman, and Kylea Taylor, I embrace a non-directive approach. This includes spacious heart-centered music, breathwork, mindfulness, and trusting your inner healer.
We'll establish agreements, prepare thoroughly, and set intentions before entering the journey space. Afterward, we'll have integration sessions to unpack insights, and breakthrough limits, and access inner truth and strength. Together, we'll navigate this journey with compassion and unwavering support.
One-off Preparation and Integration Session (50 Min)
I specialize in guiding clients towards healthier and more fulfilling relationships by delving into the emotional dynamics that shape their interactions with their partners. Through our work together, we'll pinpoint and comprehend the patterns that influence your relationship dynamics.
My approach emphasizes improving communication, fostering trust, and nurturing deeper connections between partners. By exploring these areas, we can cultivate a stronger foundation for your relationship to thrive and grow.
Together, we will work on…
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Anxiety can show up anywhere: at work, with friends, with family (and beyond). The discomfort in your body/mind from anxiety can seriously cloud the ability to live a full and present life. Working with anxiety looks different for everyone. It may involve challenging thoughts, discovering insights about the origins of the thoughts, or implementing tools to calm your nervous system.
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I specialize in helping people improve self-esteem, expand emotional intelligence, and develop more fulfilling relationships. I have experience working with relationship struggles, attachment issues, and developmental trauma, as well as depression, anxiety, sexuality, and psychospiritual development.
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Address relationship struggles, attachment issues, and developmental trauma to foster more satisfying connections. Together, we'll navigate the complexities of relationships, fostering understanding and healing past wounds.
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Expanding Emotional Intelligence: Learn tools to navigate emotions with greater understanding and skill. Learn to handle real-time activation and triggers in present-day relationships and scenarios. I'll accompany you as we delve into the rich landscape of your emotions, deepening your awareness and empowering you to express yourself authentically.
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Navigate issues related to sexuality and spiritual growth with sensitivity and care. In our relational space, we'll explore the depths of your identity, desires, and spiritual journey. Through open dialogue and shared exploration, you'll deepen your understanding of yourself and your relational and spiritual dimensions, fostering greater authenticity and alignment in your life.
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I offer guidance for those who have experienced or are considering psychedelic journeys. With a background in apprenticeship and experience in holding sacred 1:1 journeys and group ceremonies, I provide a supportive and respectful space for your integration process. Together, we will make sense of your experiences, integrate insights into your daily life, and harness the transformative potential of psychedelics for healing and growth.
What is Relational Somatic Healing?
My approach to healing is deeply relational, compassionate, interactive, and experiential, drawing from both integral psychotherapy and relational somatic healing. As a practitioner of Relational Somatic Healing, I focus on the importance of slowing down and listening to the wisdom of your body. This modality specifically addresses relational trauma, incorporating the option of safe embodied touch in our counseling sessions.
In our work together, healing and growth happen moment by moment. We will explore and support your journey in understanding and healing all parts of yourself—mind, body, and spirit—creating a balanced and fulfilling life. By fostering a deep connection between your mind and body, we will address past traumas stored within, transforming your relationship with these wounds.
“The wound is the place where the Light enters you.” - Rumi
It's important not to let past traumas prevent you from being fully present. Each of us has a rich inner world—a complex ecosystem where all parts of ourselves coexist. In our work together, we will explore this landscape, creating space for you to feel your emotions and uncover the unconscious thoughts and limiting beliefs that may be keeping you stuck.
“Healing occurs not through what we know, but through what we experience, what we feel, and how we relate at the deepest levels of our being.”
Together, we can work toward a deeper understanding of yourself and foster a sense of well-being.
Get in Touch
Finding the right match is important. Book a free consultation to see if we're a good fit. In a free consultation, we can talk about…
What’s bringing you towards greater healing?
What are some of your goals?
How can I help?
My style and availability
Any questions or concerns you have